Services
Payment for all service types are due at time of service: Venmo, PayPal, Zelle, Check.
Private Nutrition Counseling
During our virtual nutrition counseling sessions, you will receive meal plans, behavior change support, accountability, encouragement, and education as appropriate as we get closer to reaching your personalized nutrition and health goals.
Currently licensed and able to provide nutrition counseling in the following states: Missouri, Arizona, California, Colorado, Michigan, Montana, & Virginia. If you live outside of here, I am willing to apply for licensure in your state. This will take 1-4 weeks to process.
Personal Training
Personal training is a great way to get individualized training plans that fit your unique body, athletic abilities, health concerns, and goals. At this time, I can create for you personalized training plans, check-in with you, and make adaptations as you progress or as goals change. Schedule a 45-minute video call to discuss your unique goals in order to create the best workout plan for you and your lifestyle.
Presentations
My presentations and discussions are for any group or organization that desires to be informed on a particular nutrition-related topic. My typical topics include Prevention of Eating Disorders and Disordered Eating, Pregnancy and Breastfeeding Nutrition, Intuitive Eating, and General Health and Wellness Tips and Tricks from an RD. For inquiries on other desired topics, please feel free to email me to discuss.