Who am I?

My name is Janie Perez, and I am a Registered Dietitian Nutritionist and a NASM Certified Personal Trainer. I completed my 1200+ hour dietetic internship and received my Masters of Science in Medical Nutrition Therapy at Saint Louis University in 2021.

What lights my soul on fire? Helping young girls, women, and men find a stress-free and JOYFUL relationship with food, fitness, and body images. I want to help individuals find sustainable food and exercise routines that work with their lifestyles and support their goals and longterm health.

I am a wife and a mom of 2 little girls. Our house is never quiet anymore! I love family time, iced lattes, baking bread, reading novels, spending time outside, exercising, and date nights with my husband.

Click here to contact me and learn more about working together.

Click here if you’re ready to purchase a nutrition therapy package now.

My story:

When I was a young girl, I struggled daily with my relationship with food and a negative body image, like most people at some point in their lives. I was constantly looking inward at myself instead of being a light in this world for others. Looking back, I wish I had someone to talk honestly with about what I was feeling around food and learn how to eat healthfully without obsession around it. I felt lost, anxious, set apart, and didn’t know the slightest about properly nourishing my body with thoughts preoccupied around food, exercise, and how my body looked in the mirror. I finally sought out a Registered Dietitian to help me navigate this part of my life, and within the first or second visit with her, I knew exactly what I wanted to pursue in my life. I developed a burning desire in my heart to help other girls and women who may quietly be struggling with the same physical and emotional battles around food like I did.

Please feel free to reach out to me if you would like guidance with your diet and mentality around food and exercise. I would be delighted to be a part of your story in learning how to live healthy and free again.

Click here to contact me and learn more about working together.

Click here if you’re ready to purchase a nutrition therapy package now.